How to Easily Improve Your Sleep

Sleep is an anabolic state during which the body replenishes energy stores, repairs tissues, and produces proteins. Without enough sleep, the human body cannot function properly.

If you don't get enough sleep, cortisol (the stress hormone) is released, which increases the production of signaling molecules like cytokines, which are a sign of inflammation. Lack of sleep causes unhealthy changes in the body's immune system, including blood cells.

The general marker of inflammation, C-reactive protein (CRP), can also rise.

Sleep disturbances have been found to increase systolic blood pressure and increase intake of high-fat, high-sugar foods. Chronic sleep deprivation leads to insulin resistance even in young people.

Lack of sleep has been found to be a predictor of weight gain and increase the risk of accidents, type 2 diabetes (Boyko, E et al, 2013), mental disorders such as depression (Baglioni, C, et al, 2011), seasonal flu, and cardiovascular diseases. (Bounhoure, J, & Galinier, M, 2005)

Sufficient and quality nighttime sleep improves performance, awareness, mood, ability to cope with stress, skin condition, athletic performance, ability to learn new things, and supports overall well-being.

Lion's Mane Mushroom contains a certain amount of tryptophan, an amino acid. Tryptophan is a precursor to serotonin, and serotonin plays a very active role in the production of melatonin. Melatonin is a hormone that plays an important role in regulating the sleep cycle.

Fly agaric regulates GABA receptors, which in turn calm your nervous system.

It's like pressing the "volume down" button for your brain: nerve cells become less active and less excited. When your brain is quieter, you feel less anxious and fall asleep more easily.

You can contact us for a free consultation and we will individually develop a scheme for taking mushrooms and vitamins for you to improve your sleep. In the package with the mushrooms (upon request) you will receive a list of recommendations, which are additional methods to improve your mental, physical health and sleep quality.

Upon request, we can send links to the originals of scientific research, and for our regular customers, we can provide a printout of the translation of the scientific articles mentioned in this text.

For each client individually, we draw up instructions according to his indicators and requests

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