Lion's Mane Mushroom Improves Mood and Sleep in Overweight or Obese Individuals

In today's world, many people who are overweight or obese suffer from depression, anxiety, sleep disturbances, and binge eating. These issues significantly worsen quality of life and hinder the weight loss process, as low-calorie diets and other restrictions can increase stress levels, leading to cravings and overeating. So, is there a natural and effective way to improve these conditions and break the cycle?

Yes. And we'd like to introduce you to a study (Vigna L. et al.,"Hericium erinaceus Improves Mood and Sleep Disorders in Patients Affected by Overweight or Obesity: Could Circulating Pro-BDNF and BDNF Be Potential Biomarkers?", Evidence-Based Complementary and Alternative Medicine, Volume 2019, Article ID 7861297, PMID: 31118969) conducted in 2019 by Italian scientists from Milan involving 77 volunteers. The study participants were overweight, had anxiety, mood disorders, and sleep disturbances. The results of the study showed that Lion's Mane Mushroom (Hericium erinaceus) significantly improved the psychological state of overweight patients. After 8 weeks of taking Lion’s Mane (Hericium erinaceus), researchers observed improvements.

Also read: Lion’s Mane against depression

Patients experienced:

  • a 34.9% reduction in depression symptoms,
  • a 49.6% reduction in anxiety,
  • a 34.4% improvement in sleep quality,
  • a 32.7% decrease in overeating compared to the start of the study.

These effects persisted even 8 weeks after discontinuing the supplement, indicating a long-lasting effect.

More about the mushroom’s properties: Properties of Lion’s Mane mushroom

Lion's Mane Mushroom contains unique bioactive compounds, such as erinacins and hericenones, which cross the blood-brain barrier and stimulate the production of neurotrophic factors, including BDNF (brain-derived neurotrophic factor). BDNF plays a crucial role in neurogenesis, neuroplasticity, and mood regulation. Increased levels of this factor may explain the antidepressant and anxiolytic effects of Lion's Mane Mushroom.

Also read about the effects of Lion’s Mane on the cardiovascular system: Lion’s Mane in the fight against cardiovascular diseases and cholesterol

Therefore, if you are struggling with overweight or obesity and experiencing depression, anxiety, sleep disturbances, or binge eating, consider trying a course of Lion's Mane Mushroom. It's a natural and safe way to improve your well-being and facilitate the weight loss process, as this study highlights the importance of finding natural methods to combat the psychological issues associated with overweight and obesity.

Don't put it off until tomorrow; Lion's Mane Mushroom can become your valuable assistant in improving your overall health and quality of life today.

This information is provided for informational purposes only and is not medical advice. Consult your doctor before taking any supplements.

Order high-quality Lion’s Mane extract from our store!

Frequently Asked Questions about Lion’s Mane

  1. What are the main benefits of Lion’s Mane for people with excess weight?
    Lion’s Mane helps reduce symptoms of depression and anxiety, improves sleep quality, and decreases overeating in individuals with excess weight.

  2. How long should Lion’s Mane be taken to see results?
    In studies, positive results were observed after 8 weeks of regular intake.

  3. Are there any side effects of taking Lion’s Mane?
    Lion’s Mane is generally well tolerated, but it is recommended to consult a doctor before starting.

  4. What is the best form to take Lion’s Mane?
    It comes in various forms: dried mushroom, powder, capsules. The choice depends on personal preference and expert recommendations.

For each client individually, we draw up instructions according to his indicators and requests

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