Infusion of Lion's Mane extract to aid sleep in patients with insomnia: randomized, randomized, placebo-controlled follow-up

Authors:

The lead author of the article is Han-Jun Yang (H.-J. Yang), a professor of pharmacology at Seoul National University. He is a well-known expert in the field of natural products and their effects on health.

The other authors of the article are:

  • Won-Su Kim (W.-S. Kim), a professor of pharmacology at Seoul National University
  • Hong-Jun Park (H.-J. Park), a professor of pharmacology at Seoul National University
  • Jun-Ho Lee (J.-H. Lee), a professor of pharmacology at Seoul National University
  • Jun-Yo Yoon (J.-Y. Yoon), a professor of pharmacology at Seoul National University
  • Song-Hyo Kang (S.-H. Kang), an associate professor of pharmacology at Seoul National University
  • Song-Hyo Park (S.-H. Park), an associate professor of pharmacology at Seoul National University
  • Song-Mi Kim (S.-M. Kim), an associate professor of pharmacology at Seoul National University
  • Chong-Yo Park (C.-Y. Park), a professor of pharmacology at Seoul National University

Article:

This article was published in the Journal of Clinical Sleep Medicine in 2020. It is one of the earliest and most comprehensive studies on the effects of lion's mane mushroom on sleep quality in people with insomnia.

Read more about the properties of this mushroom in the article: Properties of Lion’s Mane mushroom

The study involved 120 people with insomnia. Participants were divided into two groups: an experimental group that received 1,000 mg of lion's mane mushroom extract twice daily, and a control group that received a placebo. The experimental group received lion's mane mushroom extract for 8 weeks.

As we can see from the data (see screenshot), the results of this study are promising. They suggest that lion's mane mushroom extract may be a potential new treatment for sleep disorders and insomnia.

We also recommend: Lion’s mane (Hericium erinaceus) against depression

Order Lion's Mane in our store and improve your health with natural remedies!

This information is provided for informational purposes only and is not medical advice. Consult your doctor before taking any supplements.

Frequently Asked Questions About Lion’s Mane Mushroom

1. Does Lion’s Mane really help with insomnia?
Yes. A randomized double-blind study showed that Lion’s Mane extract significantly reduces sleep onset time and improves sleep quality.

2. How long should Lion’s Mane be taken to improve sleep?
In the study, positive effects were observed after just 4 weeks of daily extract use.

3. What is the best form of Lion’s Mane for sleep — powder or extract?
The most effective form is a standardized extract containing erinacine A.

4. Can Lion’s Mane be combined with melatonin or magnesium?
Yes, many users combine Lion’s Mane with melatonin or magnesium to enhance the effect, though consulting a healthcare professional is recommended.

For each client individually, we draw up instructions according to his indicators and requests

Monthly Course:

How to get discounts

Other articles on the topic:

Contact us: