Solaray Magnesium Glycinate 350mg

Solaray Magnesium Glycinate 350 mg – a magnesium supplement in bisglycinate form for supporting the nervous system, muscles, energy metabolism, and normal sleep. A daily serving of 4 vegetarian capsules provides 350 mg of magnesium from magnesium bisglycinate and additionally contains 5 mg of BioPerine® black pepper extract.

Magnesium – an essential mineral involved in a large number of enzymatic reactions. It is needed for normal nerve impulse transmission, muscle contraction and relaxation, energy production, protein synthesis, and bone tissue support.

A key feature of Solaray Magnesium Glycinate is the bisglycinate form of magnesium, in which magnesium is bound to the amino acid glycine. It has good bioavailability and is usually well tolerated by the digestive system, so it may be a convenient option for regular intake. The formula additionally contains standardized black pepper extract BioPerine®.

The product may be relevant during periods of stress, nervous and physical load, muscle tension, increased fatigue, and difficulty relaxing before sleep, as well as when magnesium intake from the diet is insufficient.

Active components of Solaray Magnesium Glycinate

Magnesium (from magnesium bisglycinate) – 350 mg per 4 capsules

Bisglycinate – a chelated form in which magnesium is bound to glycine. The main advantages of this form are good bioavailability and gentle tolerability by the gastrointestinal tract.

Magnesium participates in:

• normal nervous system function;
• nerve impulse transmission;
• normal muscle function and relaxation;
• electrolyte balance support;
• energy metabolism;
• protein synthesis;
• support of normal bones and teeth.

BioPerine® – black pepper fruit extract (Piper nigrum) – 5 mg per 4 capsules

A patented standardized black pepper extract, whose main bioactive compound is piperine. In the Solaray formula, it is used as an additional component of the complex.

Benefits of Solaray Magnesium Glycinate 350 mg

Regular intake may contribute to:

☘️ supporting normal nervous system function;

☘️ supporting normal neuromuscular transmission;

☘️ normal muscle contraction and relaxation;

☘️ supporting the body during periods of increased nervous and physical load;

☘️ supporting natural relaxation in the evening;

☘️ supporting normal sleep when the body is insufficiently supplied with magnesium;

☘️ reducing fatigue associated with insufficient magnesium intake;

☘️ supporting normal energy metabolism;

☘️ supporting normal electrolyte balance;

☘️ supporting bones and teeth.

Advantages of Solaray Magnesium Glycinate

350 mg of magnesium in a daily serving – 4 capsules provide a full serving of elemental magnesium.

Bisglycinate form – magnesium is provided in a chelated form characterized by good bioavailability.

Gentle tolerability – magnesium bisglycinate usually has less effect on stool than some magnesium forms with a pronounced osmotic effect. But I would remove the old product card claim “does not cause diarrhea, gas, or pain.”

BioPerine® included – the formula additionally contains 5 mg of standardized black pepper extract.

Flexible dosage – since 350 mg is distributed across four capsules, the daily serving is convenient to divide throughout the day.

Vegetarian capsules – the daily serving consists of four plant-based capsules.

✅ Best combination

With 5-HTP
For comprehensive support of the nervous system, emotional balance, and normal sleep. 5-HTP is a precursor to serotonin, while magnesium participates in the regulation of nerve transmission.

With GABA 750 mg
For additional support of relaxation and the nervous system during periods of increased psycho-emotional load.

With Life Extension Vitamins D and K with Sea-Iodine
Magnesium participates in enzymatic processes of vitamin D metabolism, and both nutrients are important for supporting normal bone tissue condition and muscle function.

Buy Solaray Magnesium Glycinate 350 mg in Ukraine

You can buy Solaray Magnesium Glycinate 350 mg – magnesium in bisglycinate form with BioPerine® in vegetarian capsules online with delivery across Ukraine.

Current availability, packaging, and detailed information about the composition and directions for use are available on the product page.

The supplement may be relevant for people who:

• do not get enough magnesium from food;
• regularly face stress and psycho-emotional load;
• experience nervous tension and difficulty relaxing;
• have high mental loads;
• actively engage in sports;
• have high physical loads;
• want to support normal muscle function;
• want to support the nervous system and quality of rest;
• are looking for a well-absorbed form of magnesium for regular intake;
• poorly tolerate some other forms of magnesium with a more pronounced laxative effect.

Directions for use:

Take 4 capsules per day with food.

The daily serving can be taken at once or divided throughout the day depending on individual tolerability.

If the main purpose of intake is to support relaxation and sleep, part or all of the daily serving can be conveniently taken in the second half of the day or in the evening 1–2 hours before sleep.

The duration of the course may be adjusted depending on the purpose of intake and tolerability.

Do not exceed the recommended dosage without consulting a specialist.

The product uses magnesium in the form of bisglycinate and the patented black pepper extract BioPerine®. A daily serving of four capsules provides 350 mg of magnesium and 5 mg of BioPerine®.

Storage conditions

Store in a dry, cool place.

Protect from direct sunlight.

Keep out of reach of children.

Not recommended for use without prior consultation with a specialist:

• during pregnancy and breastfeeding;
• in case of individual sensitivity to the components;
• in case of severe kidney function impairment;
• when taking medications regularly.

Magnesium may affect the absorption of some medications, so its intake should be separated in time from certain medications.

Individual body response

Magnesium bisglycinate is usually well tolerated by the digestive system, but individual reactions are possible.

Some people may experience:

• stomach discomfort;
• nausea;
• changes in stool;
• loose stools in case of high individual sensitivity.

If discomfort occurs, the daily serving can be divided into several intakes. In case of a pronounced or prolonged reaction, intake should be discontinued and a specialist should be consulted.