NOW FOODS 5-HTP 100 mg — Natural support for mood and sleep
NOW FOODS 5-HTP 100 mg is a natural source of 5-hydroxytryptophan, an amino acid precursor to serotonin. Made from Griffonia simplicifolia seed extract, this product supports neurotransmitter balance, improves mood, reduces stress and anxiety, and promotes quality sleep. Ideal for those struggling with emotional instability, PMS symptoms, insomnia, or depressive states.
The formula is suitable for vegetarians and vegans. Free from gluten, dairy, soy, eggs, and other common allergens.
Key Benefits of NOW FOODS 5-HTP:
🌙 Improves sleep quality by increasing melatonin levels
😊 Supports a positive mood by naturally boosting serotonin
🧘♀️ Reduces anxiety and symptoms of chronic stress
🍽 May reduce overeating and carbohydrate cravings
✅ High bioavailability – each capsule contains 100 mg of pure 5-HTP
Supplement facts (1 capsule):
5-HTP (5-hydroxytryptophan) — 100 mg
(from Griffonia simplicifolia seed extract)
Other ingredients: rice flour, hypromellose (vegetable capsule)
Suggested use:
Take 1 capsule 1–2 times daily, preferably in the evening 30–60 minutes before bedtime, or during the day for emotional balance — on an empty stomach or 2 hours after a meal.
WARNING: Do not combine with antidepressants, MAO inhibitors, or other serotonergic agents without consulting a doctor.
What to combine it with for enhanced effect:
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Magnesium glycinate — enhances 5-HTP absorption and regulates GABA
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Vitamin B6 — essential cofactor for converting 5-HTP into serotonin
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Melatonin (for insomnia) — works synergistically with 5-HTP for deeper sleep
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GABA — for added calming effect
❌ What not to combine with:
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Antidepressants (SSRIs, SNRIs, MAOIs) — risk of serotonin syndrome
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L-tryptophan — may excessively raise serotonin levels
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Alcohol — reduces effectiveness and burdens the liver
FAQ — Frequently Asked Questions:
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How long does it take to feel the effect?
5-HTP typically starts working within 30–60 minutes. Full effect may develop over 1–2 weeks of consistent use.
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Can I take it continuously?
Recommended in 4–8 week cycles with breaks. In cases of chronic anxiety or depression — only under medical supervision.
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Can I combine it with coffee?
Yes, but with caution, as caffeine raises cortisol levels.
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Is it suitable for children?
No, 5-HTP is not recommended for children without medical supervision.
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Can it be taken with GABA?
Yes, this combination is often used for sleep and anxiety reduction.
Where to buy 5-HTP in Ukraine?
The original 5-HTP 100 mg is available at kolo-grybiv.shop — guaranteed quality, fast delivery across Ukraine, expert support.
💬 We also offer free consultation on compatibility with other supplements and your lab results.
